Starting Monday, April 22nd, NBC 5 Chicago Health & Wellness Reporter lauren petty Over the course of a week, we take a deep dive into the growing popularity of a plant-based lifestyle, explaining what it means, misconceptions, and different approaches beginners can take. NBC 5 6pm News.
Featuring segments on many important topics, including the differences between plant-based and vegan and vegetarian, health benefits, environmental impact, and the impact of replacing conventional foods on mental health, Petty is a researcher, nutritionist, and more. , agricultural entrepreneurs, and other experts to educate our audience and deepen their understanding of this lifestyle choice.
“Plant-based lifestyles are not new and continue to grow in popularity around the world, but questions about their benefits continue to grow.” Sally Ramirez Senior Vice President of News, NBC Chicago/Telemundo Chicago. “Lauren did some research and spoke to experts to get answers for our viewers. Should you try them? How do they work? Which one is best for you and how? What are the benefits? Our week-long series provides information to help you decide what’s best for you.”
Please note the following regarding future details: NBC 5 News The Health & Wellness plant-based lifestyle series will air Monday, April 22nd through Friday, April 26th at 6pm CT on NBC 5 Chicago.
Monday, April 22nd
Plant-based vs vegan vs vegetarian – Plant-based diets continue to grow in popularity, but there are still misconceptions about the lifestyle. Jen Bruning, a registered dietitian/nutritionist and spokesperson for the Academy of Nutrition and Dietetics, explains the different ways people approach a plant-based diet, from vegan to vegetarian to flexitarian and more. , provides information on important dietary ranges. Organizing a Plant Based Life blogger Jen Demsky shares his personal journey to becoming vegan.
Tuesday, April 23rd
Health benefits of a plant-based diet – Bethany Dorfler, senior clinical research dietitian at Northwestern Medicine, shares the story behind how eating more fruits, vegetables, and legumes can positively impact your heart and mental health. The research is explained in detail. Ms. Petty also speaks with Jen Demsky, who shares how this lifestyle change has drastically improved her family’s life.
Wednesday, April 24th
Environmental benefits – In addition to disease prevention, a plant-based diet can make a difference in the fight against climate change.a short visit four star mushroom, a climate-controlled indoor farm in Chicago, employs a practice called “regenerative agriculture.” Viewers will learn about this unique farming strategy that can have a positive impact on the environment.
Thursday, April 25th
Plant-based swap – Featuring demos by Jen Bruning and Jen Demsky, this segment will give viewers a deeper understanding of how vegan options can be considered as viable alternatives to a variety of conventional foods. Become.
Friday, April 26th
Social life strategy – Many people who adopt a plant-based lifestyle also experience anxiety in social situations. Petty speaks to experts on how to navigate these uncomfortable situations through a strategic approach and achieve a positive end result.
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