Preventing childhood obesity includes healthy eating habits, promoting regular physical activity, and reducing sedentary behavior.
Preventing childhood obesity includes healthy eating habits, promoting regular physical activity, and reducing sedentary behavior.
Published March 3, 2024 01:32 PM (IST) 7 photos
World Obesity Day is observed on March 4 each year to raise awareness about the global obesity epidemic and promote solutions to help people achieve and maintain a healthy weight. . Childhood obesity is a serious medical condition that affects children and adolescents. This occurs when the child weighs much more than the normal weight for his or her age and height. Here are some ways to prevent childhood obesity: (Unsplash)
Healthy Eating: Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit sugary drinks, high fat, and high calorie foods. (unsplash)
Regular physical activity: Encourage children to be physically active for at least an hour each day. Activities include sports, playing outside, and walking to school. (unsplash)
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Education: Teach children about the importance of healthy eating and regular exercise. Help me understand the consequences of unhealthy habits. (unsplash)
Involve your family: Get the whole family involved in healthy habits. Plan and prepare nutritious meals together and make physical activity part of your family’s daily routine. (unsplash)
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